Nutrition with Pregnancy Nutrition and diet is the one thing that we can control with our pregnancy. Good nutrition is key for a healthy pregnancy. We cannot stress enough that it is important to eat a diet loaded with healthy foods and limit junk food during pregnancy. Everyday consume the following: · 10 to 12 glasses of water · Fruits and veggies: 6 to 8 servings per day including two leafy greens, one yellow and one orange · Whole grains: 2 to 4 servings · Calcium rich foods: 2 to 4 servings per day · Protein foods: eggs, lean meat, fish, chicken, legumes: 2 to 4 servings per day · Flax seeds: 1 to 2 tablespoons ground Limit the following form your diet: · Refined sugars · White foods: White bread, rice, flour, potatoes · No more than one glass of fruit juice a day · Hydrogenated or partially hydrogenated vegetable oil We believe that you can get all the nutrients you need for a healthy pregnancy by eating healthy foods. Here is a current research article abo...
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